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A Healthier Way To Start the Day with Mocha Berry Smoothies
December 6 2021
One of the most preferred beverages during romantic dates, heart-to-heart-talks with friends, or ...
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Debunking 3 Common Nutrition Myths
November 29 2021
Have you ever encountered trending health information that you accepted as truth because the majo...
![List of Misleading Food Labels To Watch Out For](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_619693d3-a5d5-45ce-a4ca-a35e1bd24879_{width}x.png?v=1636495075)
List of Misleading Food Labels To Watch Out For
November 22 2021
The food industry is always moving and on the look-out for possible packaging innovations. Somewh...
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The Best Protein Alternatives
November 15 2021
Believe it or not, the number of people going for a meatless diet is skyrocketing. The driving fo...
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Meals to Support Mental Health
November 8 2021
Your mental health is as important as your physical health.
Feeling sad and low at times is nor...
![List Of Power Foods That Boost Energy](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_{width}x.png?v=1635806663)
List Of Power Foods That Boost Energy
November 1 2021
When life happens, people adjust to adapt. However, there are common instances that are difficult...
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List Of High Fiber Meals
October 25 2021
Fiber is an essential nutrient in every meal. It regulates the body and digestive health.
Most ...
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Healthy Refrigerated Foods
October 20 2021
What is your favorite part of the house?
Some might answer the bedroom as it serves as a safe sp...
![How Many Calories Do You Need To Lose A Pound?](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_4_{width}x.png?v=1634775443)
How Many Calories Do You Need To Lose A Pound?
October 13 2021
People love eating. Apart from the fact that it sustains life in general, it also boosts our mood...
![List Of Berry Smoothie Benefits You Must Know](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_5_{width}x.png?v=1634775480)
List Of Berry Smoothie Benefits You Must Know
October 4 2021
Berries are one of the healthiest fruits in the world. If you are a sweet tooth person, you have ...
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Experience the Benefits of Blending Foods Today
October 2 2021
Differences Between Whole and Blended Foods
Blending foods consists of using a blender or food pr...
![Superfood Smoothies: 5 Popular Myths Debunked](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_7_{width}x.png?v=1634775562)
Superfood Smoothies: 5 Popular Myths Debunked
September 28 2021
Since superfood recipes became health trends in the early 2000’s, superfood smoothies have also b...
![Addicted to Junk Food? Switch to a Plant-Based Diet Now](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_8_{width}x.png?v=1634775634)
Addicted to Junk Food? Switch to a Plant-Based Diet Now
August 15 2021
Human beings are notorious eaters. We eat when we are hungry, emotional, sleep-deprived, or press...
![Foods to Eat and Avoid During Painful Menstruation](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_9_{width}x.png?v=1634775693)
Foods to Eat and Avoid During Painful Menstruation
August 12 2021
Menstruation is a biological function controlled by estrogen and progesterone hormones. This proc...
![Plant-based Diet to Improve Your Lifestyle](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_12_{width}x.png?v=1635199257)
Plant-based Diet to Improve Your Lifestyle
August 9 2021
A change in your eating patterns will require lots of time and effort.Studies have shown that to ...
![How To Deal With Extra Pounds Gained In Quarantine](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_13_{width}x.png?v=1635199355)
How To Deal With Extra Pounds Gained In Quarantine
August 8 2021
The quarantine period has disrupted the life we used to enjoy. Who would have thought that it wou...
![Slim Down With Pink Pulse Smoothie: Easy, Painless, & Healthy Weight Loss](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_11_{width}x.png?v=1634775898)
Slim Down With Pink Pulse Smoothie: Easy, Painless, & Healthy Weight Loss
July 19 2021
Do you constantly crave unhealthy food throughout the day? That can be a sign of stress, lack o...
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Why Is There A Need For Sustainable Packaging?
July 16 2021
There are an estimated 1.3 billion tonnes of food wasted each year globally.
Rotten foods in land...
![types of diet](http://nutesnutrition.ca/cdn/shop/articles/IG_Photos_14_{width}x.png?v=1635199368)
List Of Science-Based Diets You Should Know
July 14 2021
Why do people diet?
Eating the right amount of nutrients can be challenging. It gets even more di...
![Intuitive Eating](http://nutesnutrition.ca/cdn/shop/articles/intuitive-eating_{width}x.png?v=1621987202)
Intuitive Eating for A Revolutionary Lifestyle Shift
May 25 2021
With all the food restrictions attached to various diets people follow, who would believe that th...
![Pink Pulse Smoothie Bowl](http://nutesnutrition.ca/cdn/shop/articles/Nutes_Blog_Icon_ef34a784-8bb1-494d-9b36-8f2952e1da89_{width}x.png?v=1620952599)
Pink Pulse Smoothie Bowl
May 13 2021
Learn how to turn our Pink Pulse Superfood Smoothie Pucks into a delicious smoothie bowl! Smoothi...
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Migraine Diet: Healthy And Practical Ways To Prevent Migraine Triggers
April 29 2021
Have you ever compromised social gatherings, work, and time with your family due to headaches? Th...
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Cacao Health Benefits: 7 Powerful Secrets to Be Healthier Today
April 27 2021
Cacao powder and chocolate are classic indulgence foods. You probably love chocolate and cacao i...
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Powerful Superfoods: Breakfast Ideas You Will Love
April 25 2021
What worries you first thing in the morning? The answer depends on your lifestyle and responsibil...
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Super Energy Smoothies for the Driven Athletes
April 23 2021
Sport is culture. It carries the soul of a nation across the world through international sporting...
![Go Go Green Smoothie Bowl](http://nutesnutrition.ca/cdn/shop/articles/Nutes_Blog_Icon_1_{width}x.png?v=1620951865)
Go Go Green Smoothie Bowl
April 21 2021
Try this simple recipe for a Go Go Green Smoothie Bowl topped with raspberries, sliced almonds, mango, shredded coconut, pomegranate, and goji berries. Vegan, gluten-free, and nutrient-dense!
![diabetic smoothie](http://nutesnutrition.ca/cdn/shop/articles/diabetic-friendly-smoothie_{width}x.png?v=1618082581)
Smoothie Recipes That Are Useful in Managing Diabetes
April 10 2021
Diabetes is a complicated disease. It happens when the body cannot utilize the insulin it produce...
![green smoothies](http://nutesnutrition.ca/cdn/shop/articles/green-smoothies_{width}x.png?v=1617559801)
Are Sensational Green Smoothies Good for You?
April 6 2021
Plant-based diets are attractive because most fruits and vegetables pack lots of nutrients. But a...
![superfood smoothies](http://nutesnutrition.ca/cdn/shop/articles/superfood-smoothies_a199e0c4-f2f8-45bb-b248-891e2b8cd24b_{width}x.png?v=1617553323)
10 Tested Benefits of Superfood Smoothies Based on Scientific Research
April 5 2021
There is a lot of fanfare about the health effects of superfood smoothies on social media and the...
![banana smoothies](http://nutesnutrition.ca/cdn/shop/articles/banana-smoothies_{width}x.png?v=1617553371)
Banana Smoothies and Their Surprising Health Benefits
April 4 2021
Are you one of those people who love bananas? If yes, then great! Your system has probably enjoye...
![sustainable diet](http://nutesnutrition.ca/cdn/shop/articles/sustainable-diet_{width}x.png?v=1617566561)
Sustainable Diet: An Urgent Action for a Pressing Need
April 3 2021
People often say that they care about the planet, but do they, really?Everything on earth is inte...
![brain-boosting smoothies](http://nutesnutrition.ca/cdn/shop/articles/brain-boosting-smoothies_{width}x.png?v=1616970589)
Brain-Boosting Smoothies for Everyday Challenges
March 28 2021
We all have bad days. In our goal to balance different facets of life, stressful moments are unav...
![acai berries](http://nutesnutrition.ca/cdn/shop/articles/acai-berries_{width}x.png?v=1616975024)
Acai Berries 101: The Ultimate Impressive Superfood
March 26 2021
Many fruits and vegetables have earned their mark in the world of science and health. In the past...
![go go green smoothie](http://nutesnutrition.ca/cdn/shop/articles/go-go-green-smoothie-nutes-nutrition_{width}x.png?v=1616966576)
Go Go Green: The New Smoothie For A Healthier You
March 21 2021
When you think about smoothies, your photographic memory can probably generate this image: vibran...
![smoothie bowl recipes](http://nutesnutrition.ca/cdn/shop/articles/smoothie-bowl-recipes_{width}x.png?v=1616358472)
Smoothie Bowl Recipes That Are Kid Approved
March 18 2021
It has always been a constant dilemma for parents to feed children in their early years. There ar...
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Superfood Regimen Against Cancer In A Smoothie Way
March 17 2021
Superfood smoothies are a favored choice for people with an active lifestyle. It is fast to prepa...
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