The Nutes Nutrition & Wellness Blog

One of the most preferred beverages during romantic dates, heart-to-heart-talks with friends, or ...

Have you ever encountered trending health information that you accepted as truth because the majo...

The food industry is always moving and on the look-out for possible packaging innovations. Somewh...

Believe it or not, the number of people going for a meatless diet is skyrocketing. The driving fo...

Your mental health is as important as your physical health.  Feeling sad and low at times is nor...

When life happens, people adjust to adapt. However, there are common instances that are difficult...

Fiber is an essential nutrient in every meal. It regulates the body and digestive health.  Most ...

What is your favorite part of the house? Some might answer the bedroom as it serves as a safe sp...

People love eating. Apart from the fact that it sustains life in general, it also boosts our mood...

Berries are one of the healthiest fruits in the world. If you are a sweet tooth person, you have ...

Differences Between Whole and Blended Foods Blending foods consists of using a blender or food pr...

Since superfood recipes became health trends in the early 2000’s, superfood smoothies have also b...

Human beings are notorious eaters. We eat when we are hungry, emotional, sleep-deprived, or press...

Menstruation is a biological function controlled by estrogen and progesterone hormones. This proc...

A change in your eating patterns will require lots of time and effort.Studies have shown that to ...

The quarantine period has disrupted the life we used to enjoy. Who would have thought that it wou...

Do you constantly crave unhealthy   food throughout the day? That can be a sign of stress, lack o...

There are an estimated 1.3 billion tonnes of food wasted each year globally. Rotten foods in land...

Why do people diet? Eating the right amount of nutrients can be challenging. It gets even more di...

With all the food restrictions attached to various diets people follow, who would believe that th...

Learn how to turn our Pink Pulse Superfood Smoothie Pucks into a delicious smoothie bowl! Smoothi...

Have you ever compromised social gatherings, work, and time with your family due to headaches? Th...

Cacao powder and chocolate are  classic indulgence foods. You probably love chocolate and cacao i...

What worries you first thing in the morning? The answer depends on your lifestyle and responsibil...

Sport is culture. It carries the soul of a nation across the world through international sporting...

Try this simple recipe for a Go Go Green Smoothie Bowl topped with raspberries, sliced almonds, mango, shredded coconut, pomegranate, and goji berries. Vegan, gluten-free, and nutrient-dense! 

Diabetes is a complicated disease. It happens when the body cannot utilize the insulin it produce...

Plant-based diets are attractive because most fruits and vegetables pack lots of nutrients. But a...

There is a lot of fanfare about the health effects of superfood smoothies on social media and the...

Are you one of those people who love bananas? If yes, then great! Your system has probably enjoye...

People often say that they care about the planet, but do they, really?Everything on earth is inte...

We all have bad days. In our goal to balance different facets of life, stressful moments are unav...

Many fruits and vegetables have earned their mark in the world of science and health. In the past...

When you think about smoothies, your photographic memory can probably generate this image: vibran...

It has always been a constant dilemma for parents to feed children in their early years. There ar...

Superfood smoothies are a favored choice for people with an active lifestyle. It is fast to prepa...