The Nutes Nutrition & Wellness Blog

Society has imposed standards on what defines beauty. In a world where everything is instant, soc...

Adolescence is a time  when massive changes in the physical, mental, and emotional aspects of a p...

Juice cleansing, AKA juice fasting or juice dieting, is a health and wellness practice that invol...

A lot of people hate the taste of celery. In fact, surveys in Japan and the UK uncovered that it ...

How are your New Year’s resolutions going now that we’re two months into 2021? The past year was ...

Eating healthy is tough enough in itself. More so when medication, surgery, or withdrawal symptom...

What you eat affects what your baby gets. Some breastfeeding mothers have most likely heard this ...

The year 2020 has taken us on a challenging roller coaster ride that has affected our way of cele...

One of the most buzzing diet plans in the world of nutrition is Keto Diet. People who patterned t...

You would expect more people to adopt a plant-based diet with all the benefits it offers. But,...

Want to supercharge your body for the everyday grind? Then Purple Tonic is the right drink for yo...

Humans need to socialize to thrive. Healthy social interactions improve how people see the world,...

Here are benefits you can get from drinking Superfood Smoothies. Packed with ingredients that help boost your immune system plus, it's fun and easy to make.