21-Day Smoothie Diet: Beautiful is Healthy

21-day smoothie diet

Society has imposed standards on what defines beauty. In a world where everything is instant, social media have paved ways to resound even more these norms, especially for young adults. Most of them are confused and easily swayed as they are in the prime years of exploring their identities.

There is nothing wrong with undergoing trial and error to pinpoint what serves you to become the best version of yourselves, especially if that makes you more confident. But knowing that physical beauty is not the end of the equation, that alone will save you from a deeper self-questioning.

What’s fascinating about beauty today? It is more inclusive than before. It now comes in different forms and sizes.  Case in point, it often goes beyond what the eyes can behold. Today most especially, people are starting to believe that you are beautiful when you are healthy. 

Redefining what beauty is through wellness? Staying fit and healthy by taking a proper diet for one, is the new-fangled name of the game!

The 21-Day Smoothie Diet

The pure intention and the adrenaline rush of trying new things that will challenge yourself are evident in the beginning. However, the real struggle will show up as you move along, and before you know it, you will get trampled and confused about why you even started. Harnessing your reason and sticking through it until the end is your ultimate alas in kickstarting your 21-day smoothie challenge

One of the revolutionary ways that fitness enthusiasts started to delve into is the 21-day smoothie diet. It is a realistic diet plan that allows people to lose weight and stay healthy. It is done by merely drinking smoothies as a substitute for two meals within 21 days.

Here are the reasons you can ruminate over: 

Easy To Prepare 

Preparing smoothies is one of the best ways for you to preserve time. It also offers the certainty of full-blast nutrients intake that your body needs. 

For the 21-day smoothie diet, there are plenty of green smoothie recipes that you can give a whirl for a successful outcome.

There are also readily-made smoothies that you can utilize. These contain just the same amount of nutrients, and it is easier to prepare. 

Either way, within the process, you can definitely enjoy your smoothies right after you made them, or you can take them with you wherever you please. 

Loaded With Vitamins And Minerals 

You can slurp all the goodness behind the main ingredients of your smoothies. This 21-day smoothie diet guarantees your daily dose of fruits and vegetables. 

Green smoothies took the top recommendations because it is rich in fiber content. These fiber contents serve as a vacuum that cleans and picks up the impurities from your body. It makes your bowel movement smoother that later on contributes to weight loss. 

Simple Diet-Plan 

Health coach Drew Sgoutas invented the 21-day smoothie diet.  Included in his e-book are 36 recipes and schedules. It also goes along with instructions on what drink to prepare each day. 

The ingredients per week vary in terms of ratio to maximize the results even more. The curation of ingredients comes along a specific sequence and frequency. It is to make sure that weight keeps coming off and stays off, effectively pulling off a 3-week weight loss challenge. 

Reduce Type-2 Diabetes

Excess weight is a known factor for type-2 diabetes. For people who have this disease, the 21-day smoothie challenge is a potent weight loss strategy. Its green fruits and vegetable content is known to diminish potential causes that exacerbate it. 

Budget-friendly Diet 

You can now achieve your beauty goals and be unstoppable. This 21-day smoothie diet is a good commendation because you can take an easy way out of it. You have the option to weigh whether the process works for you or not. 

If you are not satisfied with the procedure as it bears no result, the 21-day smoothie challenge under coach Sgoutas can give you a refund without any hesitations. You can unquestionably take risks without hurting your pocket through this diet.

Setting Off A Healthier Beauty Recipe

Now that you have chewed over some of the advantages that this 21-day smoothie diet can bring you, you can now start to throw yourself out into the open for a more beautiful and purposeful lifestyle. Start your journey by being inspired by these 3-common green smoothie recipes that you can also try. 

Green Smoothie For Faster Metabolism

One of the most favorite ingredients in making a green smoothie is spinach, as it practically has no taste. It is rich in iron that assists in transporting oxygen to the muscles to burn fat. It is also rich in Vitamin B that is perfect for a quicker metabolism. 

You can rustle up this recipe in 2 minutes. It tastes better with the following ingredients combined: 

  • 1 cup of raw spinach
  • ⅓ cup of strawberries 
  • 1 peeled orange
  • 1 cup of almond milk 


  • Toss all ingredients into the blender
  • Blend green smoothie until smooth. You can add water as needed to rich your preferred thickness
  • Serve and enjoy!

Green Smoothie For Food Satiation

Peas are an excellent source of manganese, fiber, protein, and folate. It is no brainer that this recipe can help, especially those starters who want to lose extra kilos as it makes you feel full for a longer duration. You can serve it after 3 minutes. 

This recipe is paired best with the following ingredients:

  • ½ teaspoon honey 
  • ½ cup of blueberries 
  • 1 tbsp of chia seeds
  • 1 banana 
  • 1 cup sweet peas


  • Toss all ingredients into the blender
  • Blend green smoothie until smooth. Pour additional water until you reach your desired thickness
  • Serve and enjoy!

Green Smoothie For Fat Burning 

If you want to lose some body fat, a green smoothie recipe with blueberry ingredients comes perfect for your 21-day smoothie diet. This fruit is known to lower blood sugar levels that can also lead to heart disease and diabetes. This recipe needs 5 minutes of your time and focus. 

It is served best with the following ingredients: 

  • ½ cup cherries
  • ½ cup blueberries
  • 1 cup fresh kale
  • 1 cup almond milk
  • 2 teaspoons honey


  • Add all ingredients to the blender.
  • Blend green smoothie until smooth. You can add more water when necessary. 
  • Serve, and make sure to wash your blender right away to steer it clear from sticking. 

Beautiful is Healthy

It is easy to get lost in the skewed definition of beauty nowadays. However, recognizing the effects of a healthy diet behind it can yield plenty of benefits. A well-balanced lifestyle indeed is attractive. 

It’s not too late for you to be your own beautiful! Start sustaining your body with nutritious food such as smoothies, follow proper exercise, and seek professional guidance. 

The effects will unleash itself in no time, inside out.  

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