A Healthier Way To Start the Day with Mocha Berry Smoothies
One of the most preferred beverages during romantic dates, heart-to-heart-talks with friends, or the start of each morning is coffee. People who often pull all-nighters or conquer shifting schedules consider coffee the best drink to rely upon. A good portion of the public loves it. From the aroma to its actual taste and after-effects, their favourite brewed coffee helps them feel relaxed, focused, and energized to finish their to-dos for the day. But what is it in coffee that makes it hard to resist?
Coffee contains a stimulant called caffeine. It is a type of drug which affects the central nervous system, promoting alertness. It blocks your adenosine receptors, a substance that triggers sleepiness, to keep you awake. Coffee also contains other compounds, such as antioxidants which are beneficial for your mental and physiological being. However, studies have shown that too much caffeine can cause negative health effects. It can cause insomnia, anxiety, nervousness, agitation, irregular heartbeats, and nausea, to name a few.
Continue To Be Alert, In A Healthier Way
It is essential to know the harmful effects of coffee. This does not necessarily mean you have to cut out drinking coffee entirely. Coffee withdrawal is also challenging, especially if the system has been familiar with processing a large amount of caffeine every day. Moderation is still key, regardless of the type of foods and beverages you consume. It also widens your options of consuming alternatives that will help you achieve just the same alertness but more healthily and conveniently!
For one, you may consider banking on smoothies. We have developed the Mocha Berry Smoothie to kickstart your day.It contains a healthy amount of espresso and other superfood ingredients to balance your nutritional needs. Although espresso typically contains more caffeine than traditional coffee, there are variations to look for, such as the brand and serving size. For instance, a shot-of-espresso has 65mg of caffeine, whereas a regular coffee contains approximately 12 to 16 mg of caffeine per ounce. However, you do not expect coffee lovers to only consume an ounce of coffee alone in a day. They will most likely drink at least 8-ounces, which is equivalent to 95 to 128 mg of caffeine.
Through the Mocha Berry Smoothie, you will find the alternative that you have been searching for. Plus it is beneficial for your enamel because studies have shown that drinking straight coffee can stain enamel and cause bad breath. The superfood ingredients in our Mocha Berry Smoothie with a twist of espresso and cacao might shift you away from your coffee-dependency.
Mocha Berry Smoothie Ultimate Ingredients
Many coffee lovers enjoy indulgent drinks like frappuccinos once in a while. These drinks are often loaded with fat, sugar, and additives. If you’re looking for an alternative to your favourite mocha frappuccino, our Mocha Berry smoothie can satisfy you without compromising your health, wallet, and time. If you are still second-guessing, below are the health benefits of its superfood ingredients you may consider:
Mocha Berry Ingredient #1 - Banana
This superfood ingredient is one of the plentiful fruits in existence. It also comes with wide varieties that stand as good sources of potassium. Studies show that adults need to consume 3,500 to 4,700mg of potassium a day. A banana contains 422.4mg of potassium, and the Mocha Berry Smoothie can help you meet your daily requirement. Additionally, bananas are also rich in vitamins C, B6, magnesium, and fiber, which is essential if you aim to lose weight. This nutritional powerhouse ingredient can also lessen your risk for stroke, asthma, cancer, digestive disorders, and heart health, plus its tryptophan ingredient helps you learn and remember things easily while boosting your mood.
Mocha Berry Ingredient # 2 - Raspberry
Raspberries are a good source of fiber, omega-3 fatty acids, manganese, and potassium. They are also rich in anti-aging properties, such as vitamin C which helps in skin immunity and collagen production. Now, if you want to minimize your sugar intake, its sugar content is only 5%, making it one of those fruits with the lowest sugar content. Its high antioxidant content can protect you from heart disease, cancer, obesity, and diabetes. Of course, it also fights oxidative stress and your risk for Alzheimer's disease by sharpening your mood and memory through its flavonoid content.
Mocha Berry Ingredient # 3 - Mango
Eating mangoes can help provide your folate, calcium, zinc, iron, vitamin B6 and vitamin E requirements. Mangos do not have cholesterol, and are salt-free! Additionally, they help ease digestion, promoting a healthy gut. They contain ⅔ of the daily required vitamin C, helping boost your immunity. Its phytochemicals and high dietary fibers also serve as a fat buster.
Mocha Berry Ingredients # 4 - Cashew Nut and Maca Root
Cashew nuts are rich in magnesium, manganese, and copper. These are vital in energy production, immunity, brain health, and bone health. Similarly, the maca root serves as an adaptogenic ingredient that supports your mental health and reduces stress.
Getting Started With Mocha Berry Smoothie
Sure, coffee is a great option to achieve the goals you have set as it keeps you awake and kicking. The Mocha Berry Smoothie provides a healthy level of caffeine while providing you with the energy and nutrients you need throughout your day.Apart from that, the Mocha Berry Smoothie is easy to prepare. You only have to add liquid, blend, and enjoy!