Adolescence is a time  when massive changes in the physical, mental, and emotional aspects of a person happens. For parents, adjustments have to transpire as their teens slowly bridge ways to what society has in store for them. In the advent of social media, young adults wrestle against the imposed standards to secure their standing among their peers.

As a parent, do you ever wonder how you can serve as a safe space for them as they explore their identities? Great! Because although your influence at this point is minacious, it is ultimately necessary. You may start by knowing their conflicts.

First off, physical appearance. Insecurity sells, especially in the beauty industry. Mainstream and social media bombard these teenagers with content that carries an unfeasible look, making them further vex and conscious. 

This article will put forward a staple drink that will shed light on one of the struggles of teens nowadays— their skin. Smoothies for clear skin can help soothe this load off any teenager.

Smoothies for Clear Skin: Healthy Skin Matters 

Apart from covering your entire system, your skin is also the very first thing that will catch the eye of the beholder. Its pronouncement and the opinions of people may bear little significance for many,  but it carries weight for teenagers. For you to understand the extent of these effects, it’s important to be familiar with common adolescent skin complaints.

Acne, oily skin, and dry skin are  common skin problems that occur during adolescence. It is understandable how teenagers ward off physical control from the people who came before them as they aspire to be their own person. However, for instances like this, your intervention as a parent is required to pull them back on track. Guiding them to the proper ways of handling their skin problems can avoid future complications.

There are lots of ways to navigate through the solutions. The easiest and cheapest one requires mindfulness and intentionality — through their diet. The food you consume is just as vital as the skincare products your sons and daughters use, which, without professional guidance, can bring undesirable effects. Fruits and vegetables are no brainer foods that contain an abundance of  nutrients.

Superfood smoothies for clear skin can be an ultimate parent-buddy. You can read up on these common skin problems along with smoothies for clear skin that can take their edge off. 

Superfoods Against Acne

Due to the hormonal changes brought by puberty, pimples and acne can start to pop up now and then. For other teenagers, it happens occasionally, but for some, it occurs before each menstrual cycle. A pimple forms when the pores start to clog with sebum, which usually moisturizes the skin. Along with acne you can often experience blackheads and whiteheads as well. All these apparent skin problems are heed to be consequences of eating foods high in carbohydrates such as fries, chocolate, and pizza.

If you are planning to make smoothies to achieve clear skin, it must contain avocados, mangoes, pineapples, spinach, and coconut water. Avocados are rich in iron, calcium, potassium, copper, magnesium, vitamins A, E, B, and K. The omega-3 fatty acids also improve inflammatory acne lesions, plus boosts mental outlook. Mangoes are affluent in vitamin A, which stabilizes the production of the protein keratin. It is essential as its overproduction clogs sweat glands, leading to the development of acne.  Pineapples work best as well as they contain anti-inflammatory properties that can prevent acne.

Additionally, most detox smoothies intended to achieve clear skin contain spinach as it is rich in vitamin K. It is a blood purifier that flushes out toxins from the body when consumed. It reduces acne, red marks, and scars, and is beneficial to improve your skin tone too. Moreover, the best smoothies for skin include coconut water. It cleanses and hydrates while mitigating inflamed skin, blemishes, and other irritation. You can toss all these ingredients into the blender. Or, you can purchase readily-made smoothies for younger-looking skin that comprises just the same blend of superfoods.

Superfoods Against Oily Skin

Oily skin is often paired with acne as it serves as a trigger that increases breakouts. Although everyone has oil in their skin, there are still plenty of reasons why other people experience an excess of it. Among those are genetics, age, environment, enlarged pores, and wrong skincare products. It makes teens more conscious because it is noticeable, as it occurs in the T-zone — between the forehead, eyebrows, nose, and chin. But no need to fret as there are ways to address this, and you may help them start from the inside out.

In looking for smoothies for clear skin, seek for ones with ingredients such as bananas and cashews. Bananas are sought-after for a reason. Most face masks for oily skin have this fruit included as one component. It is versatile, and when consumed, can protect your skin from oxidative stress and premature aging. It also restricts the bacteria that causes pimples while stabilizing sebum oil production. There are also time-saving smoothies for glowing skin you can procure that comprise of the corresponding superfoods.

Superfoods Against Dry Skin

Drying of skin typically occurs due to factors such as weather conditions, hot baths, and showers, harsh soaps and detergents, or your lifestyle in general. Drinking 2 liters of water a day can save you from getting dry, tight, and flaky skin. Additionally, people who have dry skin can give off an appearance of more wrinkles.

Smoothies for clear skin can amp up your beverage as they contain superfoods such as strawberry, raspberry, and pineapple. Strawberries are rich in vitamin C, alpha hydroxy acids, salicylic acid, folate, and fiber that can guard you against scratching your skin due to its dryness. Additionally, raspberries can treat skin conditions such as eczema because of their anti-inflammatory properties. Of course, the prime fruit that brings plenty of benefits is pineapple. This superfood is rich in Vitamins C, E, and antioxidants that brighten skin tone and protect it against pollution. It can also disintegrate dead skin cells through its powerful enzyme called bromelain.

You can now sip your way against dry skin because readily-made smoothies that contain these superfoods are up for delivery from Nutes Nutrition.

Parental Influences During Adolescence

Your role as parents during this phase is salient. As your teens explore what they want and who they want to be, your influence transcends borders, particularly when it comes to their choices. Undeniably, skin problems are just one of the struggles they need to go through, but being with them, without them asking, as they fight off self-doubts and brave necessary pursuits in life, all while competing against themselves, is colossal support in itself already.

Consequently, there are numerous steps to achieve healthy skin. Superfood ingredients in smoothies for clear skin as one, will not only merit the skin itself, but it will also save them from latent illnesses as it likewise strengthens their immune system.

What else are you waiting for? Go and slurp your way to achieving a glowing and healthy lifestyle!