Differences Between Whole and Blended Foods

Blending foods consists of using a blender or food processor to blend items into a smooth consistency. Although eating foods in their natural form is healthy and beneficial, there are some benefits of including blended foods in your diet from time to time. 

Digestion starts in the mouth with the production of amylase found in our saliva. Amylase is a digestive enzyme that starts the process of breaking down carbohydrates and moistens food for easier swallowing. In today’s society, many of us eat in a rush or in a distracted state, in front of our phones and computers. You may not notice, but most of us do not chew our food properly. This results in improper digestion. When we don’t chew our food thoroughly into a fine pulp, it is harder for our digestive system to break down and absorb the vital nutrients from our food. By blending foods into purees and smoothies, your food is essentially chewed for you. This helps kick start the digestion process in your mouth and makes it easier to absorb all the nutrients. 

Benefits of Blending Foods

You only need a good grinder or  blender to attain the essential nutrients  for the body. You see, that is the magic of art and technology combined. You can produce striking colours and delicate looks by merely tossing all your desired foods into the blender. 

Take as an example, smoothies. If you have a physically demanding lifestyle, this staple drink will keep you energized for a couple of hours. Smoothies are also quick to make for those of us who live a busy lifestyle.

Easy Consumption of Fruits and Vegetables

The Canada food guide recommends 8-10 servings of fruits and vegetables for adult males and 7-8 servings for adult females. However, Statistics Canada in 2014 reported that 60.5% of Canadians aged 12 and above are only getting 5 servings per day. 

Blending can be a good alternative as it makes consumption easier.One large blended smoothie can provide 4-6 servings of fruits and vegetables, making it quick and easy to get all your recommended servings in.

Retains Fiber 

Experts recommend 25-30 grams of fiber intake daily. One of the benefits of blending foods is its regulation because it keeps the fibrous content intact. This nutrient helps the body strengthen its immunity and reduces the risk of diabetes and heart disease.

Convenient and Weight Loss Friendly

Among other benefits of blending foods is it saves you from allocating too much time and energy. For picky eaters, this option is helpful as you can sneak in tons of healthy items without the taste. Fruits, vegetables, nuts, and seeds can all be added and combined to taste delicious.  There are also a gazillion recipes and smoothie types you can create with  a blender. Additionally, a blender is easier to wash than piling multiple pans and pots after  manual cooking.

For people who aspire to lose weight , smoothies can assist in your goal. Smoothies are a great way to achieve high levels of nutrients without excess calories and unhealthy fats. 

Improves The Nutrient Absorption

As the most popular blended drinks, smoothies are easy to digest. Among the benefits of blending foods is its ability to preserve nutrients, which gets lost in manual cooking. Additionally, you do not have to experience incomplete digestion anymore, this is especially important because  undigested food could lead to bacteria in the colon. Through blending, the body can absorb nutrients easily, while preserving some energy that it can instead use in repair or revitalization.

Blending Vs. Juicing

 Blending has countless benefits,however there are still downsides.Juicing is different from blending. Juicing can limit your nutrient intake because it excludes all the fibrous contents of fruits and vegetables, leaving its liquid parts seperate. 

In contrast, you include all parts of the fruits and vegetables  when blending, making the nutrients stay whole and intact.

Blending foods is a great way to achieve maximum nutrition in an easy and convenient form. It also improves digestion and absorption of key nutrients. Consider adding some blended foods such as smoothies and veggie purees to your diet the next time you’re looking for a new recipe.