Go Go Green: The New Smoothie For A Healthier You
When you think about smoothies, your photographic memory can probably generate this image: vibrant and wholesome fruits tossed together to create refreshments, perfect especially during the beach season. It is just one of the popular representations of this staple drink. However, after quite some time, the presentation has been refined, and its usage has grown extensively.
Who would have thought that fruits and vegetables, when put together, can amp up the flavors of smoothies and fortify their nutritional value? What is even more stimulating is the numerous recipes you can access on the internet, as people learn how to modify their drinks based on their likings. Some of the best green smoothie ingredients include kale and spinach that become delicious when mixed with pineapples, bananas, coconut, celery juice, hemp, and chia seeds.
Not just that, innovation has also been evident in the consumption of smoothies. There’s no need to wash, peel, and slice these ingredients manually anymore because readily-made and healthy green smoothies are now up for grabs. Case in point, the above mentioned ingredients are available in the form of our Go Go Green Superfood Smoothie Pucks.
Health Benefits of Go Go Green Smoothie
This delightful drink contains plant-based ingredients that generally guard the immune system against heart disease, cancers, and cognitive decline. This Go Go Green Smoothie is a genial stepping stone when you decide to start a smoothie cleanse or cut off an unhealthy lifestyle for good. Its components can bring copious health benefits that will help you make the most out of your life.
Go Go Green Ingredient #1: Kale
Kale is a common ingredient for green smoothie recipes for beginners. It is rich in Vitamin A that is beneficial for the maintenance of skin and hair tissues. It also helps your eyes in preserving their central vision. Vitamin K is useful as well in reducing the risk of bone fractures. Additionally, its folate and B-vitamins improve your brain function.
Besides these, kale contains chlorophyll, antioxidants, potassium, and fiber, which are all essential to combat intricate illnesses such as diabetes, heart disease, and cancer.
Go Go Green Ingredient #2: Spinach
Spinach is a versatile ingredient that you will not hesitate to include in every meal you will prepare. It is an excellent source of numerous vitamins and minerals such as:
Vitamin A for your eyes
Vitamin C to achieve healthy skin, a healthy immune system, and support wound healing, bone maintenance, and teeth health
Vitamin K1 for blood clotting, which is essential to prevent excessive bleeding during injuries where blood vessels are affected
Folic Acid to support pregnant women against birth deficiencies
Iron which helps create hemoglobin. Hemoglobin is a protein that supports the transportation of oxygen to the brain.
Incorporating spinach into your green smoothie bowl, or purchasing Go Go Green Superfood Smoothie Pucks can help you save time while also minimizing your risk of cancer, diabetes, high blood pressure, and kidney stones.
Go Go Green Ingredient #3: Pineapple
You would be surprised that despite the sweetness of this fruit, pineapple is low in calories. Pineapples are a great source of vitamin C, manganese, protein, antioxidants, and dietary fiber that may decrease your possibility of acquiring cancer and arthritis. It also helps you fight against chronic inflammation that weakens your immune system.
Additionally, this Go Go Green smoothie ingredient can also help you with your weight loss journey, as it is rich in fiber that eases your digestion.
Go Go Green Ingredient #4: Bananas
Bananas are one of the most abundant fruits in the world. As always, too much of something can bring more harm than good. For a moderate intake, two bananas per day are highly advisable.
This ingredient is loaded with nutritious components, helps manage blood pressure, asthma for children, cancer, diabetes, and cardiovascular disease. Apart from that, it also regulates your mood, digestion, and memory preservation.
Go Go Green Ingredient #5: Coconut
Coconut is a fruit you do not want to cross out from the list of superfoods to add to the table when you start your healthy lifestyle venture. You can utilize it thoroughly as all of its parts, including water, milk, flesh, oil, sugar, and even its husks and leaves, have their usage. As per Sanskrit’s definition, it is a tree that gives all that is necessary for living.
This Go Go Green ingredient is rich in fiber that helps with digestion. It also offers vitamins and minerals, such as B6, iron, copper, magnesium, zinc, manganese, and selenium. All of these nutrients are instrumental in improving heart health, immunity, and brain function. Additionally, coconut milk is also valuable if you want to lose some pounds as it helps you subdue food cravings.
Along with the other five superfoods, this Go Go Green smoothie will not be complete without the nutritional power of celery juice, hemp, and chia seeds. These ingredients boost the ultimate health benefits of a plant-based drink and incorporate plant-based protein as well.
Nutrients Unlock In 3 Easy Steps
Gone are the days when smoothies are only accessible in the summer months. This staple drink can easily be enjoyed all year round, especially with our Superfood Smoothie Pucks!
Take your chance now and start sipping your way through Nutes Nutrition’s Go Go Green smoothie goodness.