Powerful Superfoods: Breakfast Ideas You Will Love

healthy breakfast ideas

What worries you first thing in the morning? The answer depends on your lifestyle and responsibilities. 

If you are a working professional, it could be the pile of work you need to finish for the day. Or, the traffic you have to brave to get to the office on time.

If you are a student, it's possibly the project submissions, exams, and studying.

If you're a parent, it might be the difficulty of sustaining a home and preparing meals for your family.

But regardless of how busy you are, you must not skip the most important meal of the day -- your breakfast.

Breakfast replenishes all the lost energy your body consumed for growth and repair during the night. Having that right amount of energy will help you conquer what lies ahead. 

Additionally, eating healthy is beyond the physical benefits. It also bears an impact on your brain, affecting your decision-making, focus, and even your mood.

Kickstarting The Day with Plant-Based Foods

Eating breakfast is vital, yet being mindful about the type of food you eat is crucial too. There are plenty of healthy breakfast ideas out there that are worth trying. 

But if you are looking for some twists, you can never go wrong with plant-based foods.

Plant-based meals are consisting of fruits, vegetables, oils, seeds, nuts, and whole grains. 

Gracing your dining table with these guarantees not only a vibrant dining set-up but also countless nutrients for you and your loved ones. 

Among the advantages of eating plant-based foods are as follow:

  • It strengthens your immune system while reducing your risk of acquiring complicated illnesses such as cardiovascular diseases and cancer.
  • It keeps your brain healthy, reducing your risk of cognitive impairment and dementia.
  • It helps you lose weight and maintain a healthy  Body Mass Index (BMI).
  • It naturally boosts all systems in your body responsible for energy production, helping you fulfill your deliverables for the day.
  • It improves your digestion and ensures you can efficiently eliminate waste from your body. 
  • It benefits the environment, lowering the amount of greenhouse gas emissions and water usage.
  • It offers a wide variety of recipes you can add to your healthy breakfast ideas, plus it is cost effective. 

Included in the wide variety of recipes and preparations, you can also consume this healthy breakfast in liquid form. This can be beneficial particularly  for busy people as it is handy and easy to prepare. You can add this Go Go Green Smoothie consisting of superfood ingredients as part of your healthy picks. You only have to add plant-based milk or water, blend away, and enjoy!

Plant-Based Healthy Breakfast Ideas

Consuming delicious and healthy breakfast meals requires intention, time, and consistency. It can be even harder when you’re preparing meals for multiple family members as well.

The monotonous thinking of what to prepare might have exhausted all your healthy breakfast meal ideas already. 

No matter what you are up to at the moment, there are plant-based meals that will help you turn down the option of skipping breakfast. Some are purposely for grab-and-go, and others are for those who have extra time to prepare their breakfasts.

Whatever way you prefer, these healthy recipes will help you start each day energized and nourished. 

Healthy Breakfast Ideas for The Early Risers

These types of people are also known as larks or early birds. They wake up naturally by 5:30 AM, or even before their alarm clock rings. 

If you are an early riser, this Blueberry Hempseed Protein Smoothie Bowl is a jackpot. You can add this excellent meal to your roster of healthy breakfast ideas.  Seeds and berries are beneficial for your health. Foods and beverages with blueberries are high in fiber, low in calories, and have loads of disease-fighting antioxidants.

Ingredients

-1 frozen banana, sliced

-¼ cup of blueberries

-¼ of zucchini, sliced

-¼ of a ripe avocado

-¼ teaspoon of lemon or orange zest

-1 teaspoon of hemp seeds

-1 teaspoon of chia seeds

-1 teaspoon of vanilla-flavored raw vegan protein powder

-½- ¾ cup of almond or coconut milk

Procedure

-Toss all ingredients into the blender. Add liquid until you reach your desired consistency, and enjoy!

Healthy Breakfast Ideas for Gym Goers

If you are one of the people who plan your life based on your fitness schedule, it is vital to consume nutritious food pre and post workout. 

If you want to lose weight, pairing nutritious food with your physical routine can help you achieve results. This white bean avocado toast can have its place in your list of healthy breakfast ideas. Although avocados are high in healthy fat and calories, studies have shown that they are helpful if you want to maintain your optimum health or lose some pounds.

Ingredients

-1/2 cup white beans canned, drained, and rinsed

-2 teaspoons tahini paste

-2 teaspoons lemon juice

-1/2 teaspoon kosher salt

-1/2 avocado peel and pit removed

-4 slices whole-grain bread or your favorite bread, toasted

-1/2 cup grape tomatoes cut in half

Procedures

-Combine the beans, tahini, half the lemon juice, half the salt in a small bowl, and mash well.

-Combine the avocado, remaining lemon juice, and remaining salt in another bowl, lightly mash.

-Spread the mashed beans on the toast, followed by avocado. Add tomatoes on top, and enjoy!

Healthy Breakfast Ideas for Stay-At-Home Parents and Kids

Taking care of kids requires a lot of effort and time.  Apart from that, attending to the needs of your kids is  exhausting. You always want the best for them, especially when it comes to their nutrition.

Children are picky eaters. To encourage them to eat fruits and vegetables, you need to be a little creative when making a healthy breakfast. This Oil-Free Vegan Fried Rice has ingredients that are easy to source, plus economical.  You can include this on your list healthy breakfast ideas that kids and adults will surely love. 

Ingredients

-1/2 sweet onion, chopped

-2 large carrots, thinly sliced or shredded

-1 tablespoon water

-4 garlic cloves, crushed

-1 1/2 cups cabbage, shredded

-1 cup of frozen peas

-2 cups cooked brown rice

-1 cup tofu scramble

-5 tablespoons low-sodium soy sauce

Procedure

-Add chopped carrots, onions, and garlic in a heated pan with 1 tbsp of water.

-Add the shredded cabbage. Set in medium to high heat, and stir for 5 minutes.

-Add the frozen peas, cooked brown rice, cooked tofu scramble, low-sodium soy sauce, and cook for 5-8 minutes.

Healthy Breakfast Meals Served Up

As responsibilities increase, life gets busier. But no matter how busy you get, make sure that you do not compromise your health. One way to do that is to get hold of all the nutrients your body requires. That starts with the first meal of the day.

Background photo created by valeria_aksakova

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