We all have bad days. In our goal to balance different facets of life, stressful moments are unavoidable. However, there is power in human adaptability. It pushes each one to cope and thrive in environmental challenges.

For most, turning to food for comfort and mental repose is common. But as they resort to stress eating, the most common foods consumed are rich in sugar and fats. This includes junk foods, sweets, and sodas. Without question, these foods can provide comfort momentarily. Unfortunately, they can also derail their health in the long run.

Nutritionists believe that for the brain to improve its mental function and effectively handle stress, we must start eating brain-boosting foods. You should ensure that the foods that you consume have a balanced amount of nutrients by adding fruits, vegetables, healthy fats, lean protein, legumes, and whole grains in your daily meals.

Healthy Food for The Brain

Research says that the best food for the brain is also beneficial for the heart and blood vessels. For extra challenging days, drinking a power smoothie rich in vitamins and minerals will not only satiate physical hunger but will also tap mental strains to promote more stabilized emotion. Additionally, convenience is also guaranteed.

The Purple Tonic Smoothie

One of the common causes of stress is work-related. When you become swamped from heavy workloads, accumulating project deadlines, or tight schedules, it is crucial to stay in control of the situation. And as things become too complex to manage, you will want to reach for options that will save you more time.

This easy to prepare smoothie contains ingredients beneficial for your immune system, and most importantly, your brain health as well.

Bananas

For your cognitive function, magnesium and potassium found in this superfood can help. Bananas are known as brain food because they sharpen your memory and learning ability. Its vitamin B6 also helps with serotonin, norepinephrine, and dopamine production, which will help you maintain your focus and concentration.

Cashew Nut

Amped-up energy, even during stressful work situations, can greatly increase productivity. Eating cashew nuts improves your vigor and boosts your brainpower in numerous ways. They also contain copper that is beneficial for the development and protection of brain neurons and tissues.

Turmeric Juice

For older adults who are still in the loop of juggling work to provide for their loved ones, this superfood ingredient is abundant in curcumin. Curcumin is responsible for increasing the brain levels of BDNF or brain-derived neurotrophic factor. This is a type of growth hormone that functions in your brain. Additionally, it also contains antioxidants with cognitive benefits requisite to ensure a healthy mood for you to counter emotional, chemical, and physical challenges. Lastly, turmeric strengthens the memory, keeping you alert and calm amid all the mentally challenging tasks.

The Pink Pulse Smoothie

Another trigger of stress occurs within the family. This can include parents struggling to feed their little humans, and finding nutritious foods to match their kid's appetite adds to the pockets of challenges they need to deal with every day. But you do not have to worry about that because this staple drink will get you covered. The Pink Pulse contains kid-approved ingredients that will not only serve as vitamins for memory for your little one but you, as well.

Strawberry

Studies have shown that eating berries, such as strawberries, can reduce cognitive decline due to its flavonoids. It is an inflammatory substance found in plants that protect the heart and the blood vessels. It can also guard your entire family against everyday stress and toxins. Additionally, the antioxidant ingredients in this brain-boosting smoothie ward off free radicals that damage brain cells, resulting in memory loss.

Beet Juice

This ingredient is rich in nitrates that increase your brain's blood flow. For aging parents, it also improves cognitive function that lessens the progression of dementia and the risk of acquiring it.

Chia Seeds

The most favoured brain-boosting smoothie contains chia seeds. They offer 4 major nutrients for brain health, such as fats, protein, carbohydrates, and antioxidants. The central organ needs fats, particularly the omega-3 ALA that produces brain cells. They also help increase your memory, concentration, and learning, which are essential for the overall development of your kids.

Additionally, carbohydrates help with the production of glucose. It is an important element of a brain-boosting smoothie as it fuels energy to the brain. Moreover, its antioxidants also neutralize free radicals that can save you and your little one from potential system damage.

Power Smoothie for Brain Function

It is easy to lose your grip on maintaining a healthy lifestyle once placed in a complicated situation that requires more of your time and attention.

Apart from the mentioned stressors, there are still loads of challenges out there that you can defy as long as you provide your immune system with the nutrients it needs to function well. Along that includes each brain-boosting smoothie that combats life stresses. It includes the Go Go Green Smoothie, the Mocha Berry Smoothie, and the Black and Blue Smoothie that comprise superfood ingredients packed in one that will take care of your brain and immune system whenever and wherever you go. Check out Nutes Nutrition’s products today!