Smoothie Recipes That Are Useful in Managing Diabetes
Diabetes is a complicated disease. It happens when the body cannot utilize the insulin it produces. For the record, there are 463 million people with diabetes around the globe.
There are no definite causes as to how this disease transpires, affecting most people of advanced ages. But certainly, genetics and environmental factors play a prime role.
Diabetic people carry a lifelong responsibility. Among those are the constant monitoring and controlling of their blood sugar to avoid further complications. Uncontrolled diabetes can bear tons of complexities, such as damage to the eyes, kidneys, nerves, and other organs. Thus, it is crucial to be mindful of your diabetic care.
There are plenty of ways to repel the effects of this disease. One proven strategy is through strengthening your immune system. Sure, there are a lot of restrictions to follow, but that should not merit deprivation. With the right exercise and proper diet, you can still enjoy your food cravings most conveniently and nutritionally.
Low Carb Food for Diabetes
Studies have shown that a low-carb diet is beneficial in managing type 1 and 2 diabetes. Eating foods that are high in carbohydrates can increase blood glucose. In effect, the body requires more insulin to break them down. However, this is barely the case for diabetic people due to insulin resistance.
When looking for food that will hinder blood sugar spike, vegetables and fruits with a low glycemic index is an ideal way to go. They are not only rich in nutrients; you can also consume them per your preference.
There are various ways to get your superfood intake. You can eat them alone as is, or you can toss them together to produce a smoothie for diabetics.
Smoothies for Diabetics
Smoothies are a popular drink consumed in various ways, depending on your motivation. Smoothies can be made any time of day, and contain all the nutrients you need. These superfood smoothies can also keep you hydrated.
Additionally, they provide an energy boost until you fulfill your duties for the day.
On the flip side, if you have plenty of time to spare, there is nothing more certain and rewarding than to make your drink. You can mix and match ingredients per your taste buds, or you can be specific to what you will toss into the blender, especially if you have diabetes.
In making a smoothie, it is crucial to be sensible of extra sweeteners. Of course, you do not want to face a sudden blood sugar spike from a conscious deed. To help you get started, below are low-carb smoothie recipes you can follow. You can also add them to your daily fruit and vegetable allowance.
The Greenie Green Diabetic-Friendly Smoothie
The favoured kale and spinach always take their places whenever you crave something green. However, if eating and chewing leafy vegetables in plain salads does not meet your appetite, no need to fret. You can still get your daily dose of vegetables by drinking them.
This staple drink has kale, which is a nutritionally dense food. It has a wide range of antioxidants. Kale reduces cholesterol and lowers the risk of cancer. You can also ensure your fibre intake while enjoying these benefits. This diabetic-friendly smoothie recipe amps up its flavor with the added tart apple, pear, lime juice, and mint. Its balanced ingredients make the best combination, all right for diabetic patients.
- 1 1/2 cups water
- 1 organic ripe green apple cut into chunks; core discarded
- 1 organic ripe green pear cut into chunks; core discarded
- 2 cups organic roughly chopped fresh kale or spinach
- 1/2 cup organic roughly chopped fresh mint
- 20 chilled green or moscato grapes
- 12 ice cubes
- 3/4 tsp cinnamon
- 1 lime (juiced, or more to taste)
- Pour ½ cup of water into the blender. Blend each apple and pear chunks at a time until desired consistency.
- Add the greens and mint. Blend in batches. Add the grapes, ice cubes, cinnamon, and lime juice afterward.
- Blend to crush the ice cube, mix until desired thickness
Diabetic Oatmeal Breakfast Smoothie
Research shows that resistant starch can improve insulin sensitivity. This diabetic-friendly smoothie is the best meal to kickstart your day. It is consisting of whole grains that are rich in potassium and vitamin C.
Its oatmeal is also high in dietary fibre, plus it is fat, cholesterol, and sodium-free. You can also incorporate smaller bananas in this diabetic-friendly smoothie. On the other hand, it is advisable to spare sweetened soy milk and almond this time.
- 1 cup uncooked oats, ground in spice or coffee grinder or food processor
- 2 frozen bananas, cut into small chunks first
- 3 cup unsweetened nut milk
- 2 tbsp ground flax-seed
- 2 tsp instant coffee (optional)
- Toss all ingredients into the blender and enjoy.
Vegan Blueberry Diabetic-Friendly Smoothie
This creamy and healthy diabetic smoothie is full of antioxidants. Blueberries are a superfood ingredient that lowers the risk of type 2 diabetes. It is primarily due to its polyphenols. Apart from adding this ingredient into this recipe, it is also a substantial component in readily-made ones. No matter the utilization, these low-carb smoothie ingredients can help regulate weight loss, glucose levels, and insulin sensitivity.
Another ultimate ingredient in this low-carb smoothie is coconut milk, which is also naturally low in carbohydrates. It is useful for diabetic patients as it has a mild effect on blood glucose levels.
- 14 oz. canned unsweetened coconut milk
- 1/2 cup unsweetened almond milk
- 1/2 cup blueberries (fresh or frozen)
- 4 tbsp. plant-based protein powder
- 1/2 tsp. vanilla extract
- Toss the blueberries, unsweetened almond milk, protein powder, and vanilla into the blender.
- Pour the coconut milk slowly until you reach your desired thickness.
- Blend everything until combined.
Healthy Diet and Diabetes
Fear is a valid feeling for people with diabetes. With healthy eating, regular exercise, consultations with your healthcare provider, weight regulation, diabetes can be successfully managed.
After all, different tools can help you sustain a healthy lifestyle. Diabetic smoothies, for one, are inexpensive and easily accessible. Just make sure to get your doctor’s approval before sipping all its nutritional benefits.