Do you constantly crave unhealthy   food throughout the day? That can be a sign of stress, lack of proper sleep, inactivity, or the result of an unhealthy diet. 

Moreso, giving in to these cravings often results in weight gain and fatigue. This leads to more stress. 

The good news is that you can switch to raw foods and improve your cravings. 

Increasing raw plants in your diet can quell those constant cravings. The same raw diet will also improve your mood, reduce stress, and help you lose weight over the long-term. 

But it's not just about stress reduction and weight loss. 

Fruit and vegetable smoothies can correct sleep patterns and ease body pains. They also enhance your skin, increase your energy, and prevent chronic diseases.

But if you're in the middle of this vicious stress-weight gain cycle, it takes way more energy to eat a little better. Counting calories and food prep can seem daunting. 

The Pink Pulse smoothie gives you the health benefits of a good smoothie diet without the hassle. . No awful taste, no mind-numbing prep.

Nutrition and Delight in Two Frozen Smoothie Pucks

A food craving is usually a coping mechanism that makes you feel good when you're stressed. 

Your brain associates reward with the memory of certain foods. So, when you're stressed, you crave for food that made you feel happy in the past. Sometimes, it is also triggered by hormonal imbalances. 

Food cravings are tough to curb by sheer willpower. Drinking enough water could stave off the desire for a few minutes. But eating the right food will ensure that you lose these cravings for the most part. 

Scientists recommend eating a colourful mixture of fruits and vegetables to reduce constant food cravings. 

The Pink Pulse smoothie gets its vibrant look from beets, carrot, and ginger. These vegetables have high fibre and low calories. They make you feel full all day without the extra calories.. Each serving also includes a generous portion of hemp and chia seeds. These fibre-rich foods contain loads of protein, calcium, magnesium, potassium, iron, and vitamin E.

Healthy levels of inflammation help your injuries heal faster and fight off toxins. But too much inflammation could set off a long string of chronic illnesses. 

Asthma, arthritis, blindness, heart disease, and even cancer can result from persistent inflammation. It also lowers your body's response to insulin, which often leads to diabetes and uncontrolled weight gain.

The most common causes of unnecessary inflammation are lack of exercise, too much stress, and unhealthy diet. 

On the bright side, healthy and low-calorie choices like Nutes' Pink Pulse Smoothie Pucks can help reverse its effects.

Pink Pulse contains pineapple, pears, and orange juice that have anti-inflammatory enzymes. Ginger, which is a well-known superfood for weight loss, also fights inflammation. 

Heavy consumption of junk or unhealthy food slows down your metabolism. This lowers the amount of nutrients that your body absorbs from what you eat. It also desensitises your body from insulin functions, which lowers the rate at which your body burns fat.

We don't always link good digestion with weight loss and metabolism. 

But a healthy gut gets your metabolic activity to healthy levels. Your body breaks down food faster and absorbs more nutrients from what you eat. Your body also burns energy faster during physical activities when your metabolism is at optimal health.

Feeding your gut with digestion-supporting food helps improve your metabolism. This will help you healthily lose extra weight instead of starving your body of needed nutrition. Strawberries, goji berries, and pineapple are superfoods for a healthy gut. They boost metabolism and reduce bloating.

The role of having a balanced diet in weight loss is often ignored and considered a necessary sacrifice. But if you are thinking of long-term results, you need to include a balanced diet in your plan. 

Having enough of all the needed nutrients ensures that you don't become ill while you lose weight. It will also help you control your weight better so that you don't regain the excess kilograms that you've burned. Without this component, you could fall into unhealthy see-saw dieting.

A healthy and balanced diet includes fruits and vegetables, proteins, some whole grains, little to no processed foods, and lots of water.

It may be counter-intuitive but a full glass of a healthy smoothie could be more nutritious and balanced than a "full meal" of fast food. 

Pink Pulse includes all the essential ingredients of a balanced meal – lots of superfood fruits and vegetables, chia and hemp seeds for protein, and a good amount of water for the base. 

3 Easy Steps to a Fitter and Slimmer You

As promised, you don't need to wake up an hour too early just to prepare healthy food. You don't need to go through the hassle of shopping and weighing every single ingredient for your smoothie either. 

Pink Pulse comes in neat, precalculated frozen pucks. Just dunk one or two into your blender, add some water, and blend. Voila! Your nutritious balanced breakfast is waiting for you. 

Did we say that they're all yummy, too? 

Our smoothie ingredients are paired just as much for interesting and lovely flavours as for nutrition.

Easy Does the Trick

Improving your food habits and patterns usually takes a lot of willpower. 

The best way to make a successful shift is a process that’s quick and easy for you. 

Pink Pulse and other Nutes Nutrition smoothie Pucks are designed to make healthy choices on your path of least resistance. A few seconds every day and a Nutes smoothie are all you need to get started on your healthy transformation today.